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Unfortunately, the weight loss has stalled and hit a plateau. To be honest, I am a bit bummed out about it too. My workout regimen and diet have not changed yet no change in weight loss this week. Sometimes I think all the sacrifices made need validation, and this can only be quantitatively be measured by the number shown on the scale. I understand that the scale isn't everything, where perhaps in increase in energy and personal satisfaction looking in the mirror should be validation enough. But sometimes I feel that the only true and "honest" opinion I will get is from the scale itself. It will always be non-biased and will give it to me straight -- either it's good news or bad news.
Anyway, I know that weight loss is always going to be struggle. I get it. And for someone who absolutely loves good food it only makes it much more difficult. Hopefully all this sacrifice will eventually pay off. I guess if it's any consolation, I didn't gain any weight but maintained....for now. But once I break the 200 lb barrier (which I have been stuck in for quite some time), that will be the redemption I will need to keep this up with confidence.
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91.4 kg
지금까지 감소한: 0.7 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 1일:
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1452 kcal
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지방: 33.11g | 단백질: 107.58g | 탄수화물: 182.36g.
아침 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Green Tea. 점심 식사: Bento Nouveau Spicy Salmon Sushi Roll, White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces, Southern Tsunami Sushi Bar Spicy Tuna Roll. 저녁 식사: Alacer Corp Emergen-C, Fresh & Easy Yellowfin Ahi Tuna Poke. 더보기
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2956 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 달리기 - 13km/h - 30 분, 휴식 - 16 시간 15 분, 숙면 - 7 시간. 더보기
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안정된 체중
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