2016년 01월 31일의 체중기록 (저널항목 아님)
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67.9 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 31일:
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2341 kcal
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지방: 104.29g | 단백질: 94.37g | 탄수화물: 296.66g.
아침 식사: World Food Sweet and Spicy Trail Mix, Cinnamon, Bananas, Tangerines (Mandarin Oranges), Kirkland Extra large Peanuts 1oz, The Ginger People Crystallized Ginger, Water, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill 15g Unsweetened Shredded Coconut, Kallo Nutritional Yeast Flakes, Swisse Magnesium, Macro Psyllium Husk, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Shah's Tea Masala, Dried Pumpkin and Squash Seed Kernels. 점심 식사: Double Rainbow Sorbet, Coconut, World Food Sweet and Spicy Trail Mix, Sweet Italian Links Sausage, Red Potatoes (Flesh and Skin, Baked), Broccoli. 저녁 식사: Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper. 간식/기타: Bar S 56g chipolte smoked sausage (2oz), Honeycrisp Apples. 더보기
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주 0.3 kg 감소하기
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