2011년 10월 10일의 체중기록 (저널항목 아님)
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74.5 kg
지금까지 감소한: 6.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 10월 10일:
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2886 kcal
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지방: 105.88g | 단백질: 174.51g | 탄수화물: 310.27g.
아침 식사: raspberries, maple grove sugar free syrup, maranatha, eb egg, soy slender, Milk (2% Lowfat with Added Vitamin A), quaker oats, Omega 3 Fish Oil, dymatize elite gourmet. 점심 식사: maranatha, Homestyle 100% Whole Wheat Bread, eb egg, meijer cottage cheese, apple. 저녁 식사: carlson fish oil, cauliflower, aunt millie's whole wheat, eb egg, oscar meyer center cut bacon, kraft colby jack, broccoli. 간식/기타: Blueberry Vanilla & Cashew Bar, meijer lowfat cottage cheese, Cinnamon Buns Ice Cream, maple grove sugar free, blackberries, walnuts, dymatize elite gourmet, skim milk, quaker instant oatmeal lower sugar, carrot, castle wood, plum, emergen-c, Zero Carb. 더보기
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주 7.0 kg 증가하기
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