2016년 01월 31일의 체중기록 (저널항목 아님)
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63.5 kg
지금까지 감소한: 9.1 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 31일:
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1093 kcal
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지방: 34.20g | 단백질: 27.56g | 탄수화물: 176.01g.
아침 식사: Lundberg Tamari with Seaweed Organic Rice Cakes, Bob's Red Mill Steel Cut Oatmeal, Organic. By Mariani sun-dried Sunmuscat Grapes, Blue Diamond Almond Breeze Unsweetened Original, Tahini Sesame Butter Seeds, Kirkland Signature Dried Pitted Plums, Apples. 점심 식사: Newman's Own 100% Grape Juice, Garden Fresh Gourmet Jack's Cantina Style Salsa, Sabra Roasted Pine Nut Hummus, FoodShouldTasteGood Multigrain Tortilla Chips. 저녁 식사: Doctor Kracker Klassic 3 Seed Crispbread, Avocados, Broccoli Flower Clusters, Spinach, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Eggplant stew. 더보기
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주 0.1 kg 감소하기
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