2016년 01월 29일의 체중기록 (저널항목 아님)
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67.7 kg
지금까지 감소한: 2.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 29일:
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2811 kcal
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지방: 136.51g | 단백질: 113.87g | 탄수화물: 289.15g.
아침 식사: Bananas, The Ginger People Crystallized Ginger, Water, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill 15g Unsweetened Shredded Coconut, Kallo Nutritional Yeast Flakes, Swisse Magnesium, Macro Psyllium Husk, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Cinnamon, Shah's Tea Masala, Lemon Juice. 점심 식사: Bob's Red Mill 15g Unsweetened Shredded Coconut, Three Twins Madagascar Vanilla, billtech66 6.25oz CHICKEN breast BAKED, Farmland Hot Link Sausage, Broccoli. 저녁 식사: Salsa, Egg, Bacon, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper. 간식/기타: Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy, Honeycrisp Apples, Tangerine, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 더보기
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주 0.2 kg 감소하기
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