2016년 01월 29일의 체중기록 (저널항목 아님)
|
69.7 kg
지금까지 감소한: 2.7 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 01월 29일:
|
1270 kcal
|
지방: 104.15g | 단백질: 50.36g | 탄수화물: 48.18g.
아침 식사: Tesco Finest Sweet Pointed Ramiro Peppers, Egg, Extra Virgin Olive Oil, Co-Op Celery, Ginger, Avocados, Sainsbury's So Organic Organic Chestnut Mushrooms, Cabbage, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Green Olives. 점심 식사: Infinity Foods Organic Almonds. 저녁 식사: Biona Organic Biona Organic Balsamic Vinegar, Montezuma's Montezuma's Dark Chocolate 73%, Green Olives, Mackerel, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Cabbage, Tesco Finest Sweet Pointed Ramiro Peppers, Avocados, Co-Op Celery, Sainsbury's So Organic Organic Chestnut Mushrooms. 간식/기타: Semi-Skimmed Milk, Infinity Foods Organic Almonds, Infinity Foods Organic Coconut Chips, Satsuma. 더보기
|
주 3.5 kg 감소하기
|