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I think my scale is wonky... but I will know the real deal when I go to the gym tonight. They have one of those old school sliding weight beam scales that tell no lies! Stay tuned...
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114.1 kg
지금까지 감소한: 28.3 kg.
남은양: 32.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 28일:
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822 kcal
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지방: 36.66g | 단백질: 86.73g | 탄수화물: 37.09g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla, Hawaiian Punch Sugar Free Lemon Berry Squeeze. 점심 식사: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Red Onions, Green Giant Hass Avocado, Organic Girl Baby Kale, Ken's Steak House Balsamic with Honey Dressing, Granny Smith Apples. 저녁 식사: Salmon. 간식/기타: Hawaiian Punch Sugar Free Lemon Berry Squeeze. 더보기
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주 4.8 kg 감소하기
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