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The cravings have really started to disappear and I'm feeling free from the constant thinking about my next meal.
Going to bed a little hungry is my reminder that I have not over eaten at dinner.
Careful with alcohol as it can cause blood sugar to drop and then it's easier to overeat.
After my morning coffee, switching to red tea all day let's me stay better hydrated.
Getting back into the groove is very comforting.
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80.2 kg
지금까지 감소한: 3.7 kg.
남은양: 22.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 28일:
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926 kcal
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지방: 72.10g | 단백질: 49.11g | 탄수화물: 15.58g.
아침 식사: Dairyland Coffee Cream, Coffee. 점심 식사: Cheddar Cheese, Hellmann's Real Mayonnaise, Brunswick Sardines with Hot Peppers. 저녁 식사: Quality Meats Pork Cottage Roll, Green String Beans. 간식/기타: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter. 더보기
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주 3.8 kg 감소하기
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