2016년 01월 28일의 체중기록 (저널항목 아님)
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70.2 kg
지금까지 감소한: 2.2 kg.
남은양: 5.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 01월 28일:
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1351 kcal
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지방: 98.93g | 단백질: 72.20g | 탄수화물: 54.79g.
아침 식사: Infinity Foods Organic Almonds, Green Olives, Sweet Red Peppers, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Cabbage, Sainsbury's So Organic Organic Chestnut Mushrooms, Avocados, Ginger, Co-Op Celery, Extra Virgin Olive Oil. 점심 식사: Graham's Gold Top Whole Unhomogenised Milk with Cream At The Top, Coffee (Brewed From Grounds), Sweet Red Peppers, Satsuma, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Atlantic Herring. 저녁 식사: Blueberries, Total Greek Yoghurt, Infinity Foods Organic Almonds, Red Sweet Pepper, Gwenlas Jersey Cream, Sainsbury's So Organic Organic Chestnut Mushrooms. 간식/기타: Infinity Foods Organic Coconut Chips. 더보기
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주 1.2 kg 증가하기
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