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Only about 6 hours sleep last night, using fitbit HR to track actual sleeping time. :)
Not neck paid/headache not happening and for quite some time I've had no pain at all, but after I got up this morning it started in.
slowly got worse, and I realized that it was going to be one of those days.
I took my Turmeric/ginger juice cure, but this time it didn't get rid of it, only about half better, so I tried Mineral ice (menthol), that didn't help too much.
So I tried one of the stretching exercises they recommend for this kind of cervical spine damage/pain. AND IT WORKED! :)
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67.6 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 26일:
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3340 kcal
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지방: 165.44g | 단백질: 107.28g | 탄수화물: 362.45g.
아침 식사: World Food Sweet and Spicy Trail Mix, Bacon, Trader Joe's Dark Chocolate Covered Ginger, World Food Sweet and Spicy Trail Mix, Lemon Juice, The Ginger People Crystallized Ginger, Shah's Tea Masala, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Water, Cinnamon, Spirulina Seaweed (Dried), Kelp Seaweed, Red or Cayenne Pepper, Macro Psyllium Husk, Swisse Magnesium, Kallo Nutritional Yeast Flakes. 점심 식사: Tangerines (Mandarin Oranges), Three Twins Madagascar Vanilla, Del Real Foods Salsa De Molcajete Roja, Fried Ripe Banana, Pork Beef Chicken Sausage (Smoked Skinless), Bacon, Broccoli. 저녁 식사: Cabernet Sauvignon Wine, World Food Sweet and Spicy Trail Mix, Cypress Grove Chevre Humboldt Fog, Egg, Tart is Smart Tart Cherry Juice Concentrate, 28g, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). 간식/기타: Tangerines (Mandarin Oranges). 더보기
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2738 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 27 분, 운전 - 28 분, 청소 - 1 시간, 요리 - 1 시간 18 분, 걷기 (운동) - 5.5km/h - 1 시간 15 분, 숙면 - 8 시간, 휴식 - 5 시간 32 분, 책상 업무 - 5 시간. 더보기
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주 3.2 kg 감소하기
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