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For some reason, returning to school has pushed me into a 'no wine zone' and a real craving for of all things, salad. Taking my vitamins and a few meds, protein shakes...not ever hungry. I am blessed beyond words.
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53.1 kg
지금까지 감소한: 49.0 kg.
남은양: 0.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 25일:
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668 kcal
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지방: 10.37g | 단백질: 76.43g | 탄수화물: 73.20g.
아침 식사: Blueberries, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. 점심 식사: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Muscle Milk Pro Series 40 Knoxkout Chocolate. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Canned Chicken Breast in Water, Spinach Salad, Green Tea, NewStar Fresh Spinach, Green Peppers, Mushrooms, Onions. 더보기
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주 0.4 kg 감소하기
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