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The scale is so FRUSTRATING. But, that is the not the only thing I am seeing. My arms have started to show more of a toned look, my pants feel looser, and my belt is getting to the last notch a lot easier. I haven't started to measure my body in places for a couple of reasons. One, I don't know exactly where to measure at and two, I don't have a ruler that will allow me to measure myself. I will get one soon, just have to figure out when and where to use it.
Today I started a C25K training on the elliptical at the gym. I must say it was nice. Did the first day of week 1 and got 2.3 miles in 30 minutes. I may not be able to run on the ground, but it will not stop me from reaching a goal of mine to run a 5K. I just have to be creative and run it on the elliptical as opposed to on the ground.
The weekend was great, lots of work and some good quality time with my family. Hope everyone had a great weekend as well.
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123.9 kg
지금까지 감소한: 30.3 kg.
남은양: 10.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 25일:
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1408 kcal
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지방: 36.68g | 단백질: 115.67g | 탄수화물: 170.53g.
아침 식사: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Muscle Milk Muscle Milk 100, Muscletech Premium Protein Deluxe Chocolate. 점심 식사: Prime Time Sweet Mini Peppers, Denny's Sliced Tomatoes (3 Slices), Subway Lettuce, Oscar Mayer Deli Fresh Honey Ham, Aunt Millie's 35 Calorie Oatmeal Bread, Deutsche Kuche Butterkase Slices, Dijon Mustard, Turkey Breast Meat. 저녁 식사: Split Pea and Ham Soup. 간식/기타: NutriSystem Nourish Chocolate Peanut Butter Bar. 더보기
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4452 kcal
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운동:
걷기(힘차게) - 6.5km/h - 34 분, 미용 체조 (격하게 예 푸시업) - 45 분, 타원형 트레이너 - 30 분, 휴식 - 14 시간 11 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 증가하기
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