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lost 2inch from waist and .5inch from neck. I've gon from a size 20 to a size 16 in total. just gotta be consistent. off to cize it up. i did a trial yesterday and it is fun. I'm gonna bust a move or my gut!
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103.9 kg
지금까지 감소한: 22.7 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 24일:
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1068 kcal
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지방: 42.54g | 단백질: 91.14g | 탄수화물: 98.78g.
아침 식사: All Whites 100% Liquid Egg Whites, Green Peppers, Onions, Fresh Express Baby Spinach, Mushrooms, Oscar Mayer Turkey Bacon (15g), Ensure Light. 점심 식사: Great Value 100% Lemon Juice, Lipton Pure Green Tea, Atkins Snack Caramel Double Chocolate Crunch Bar, Air Popped Popcorn, Boiled Egg, Great Value Frozen Mixed Berries. 저녁 식사: Boiled Egg, O Organics Black Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten). 간식/기타: Water, Frozen Blueberries. 더보기
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2803 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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