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Hubby's been gone for over a week so there's been no cooked meals - just too tired to do so after a long day at work, and no real desire to try to figure out "meals for one" in any event. I probably should watch the food intake since I seem to be sensitive to dietary changes. Historically, I've never experienced such a quick loss or gain because of a change in eating habits. I guess my system doesn't want variations from my usual quality of food. Oh well, hubby should be back Tuesday or Wednesday. Then I'll get back to normal. 😊
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62.1 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 24일:
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1437 kcal
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지방: 62.89g | 단백질: 37.95g | 탄수화물: 127.01g.
아침 식사: Coffee. 점심 식사: Brunswick Boneless Herring Fillets in Hot Sauce, Mr. Noodles Spicy Chicken. 간식/기타: Sauvignon Blanc Wine, Philadelphia Dip Jalapeno, Doritos Cool Ranch, Kettle Brand Low Sodium Potato Chips, Humpty Dumpty Cheese Sticks. 더보기
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2174 kcal
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운동:
TV 시청 - 6 시간, 쇼핑 - 20 분, 책상 업무 - 6 시간 45 분, 운전 - 30 분, 휴식 - 2 시간 25 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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