2016년 01월 23일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 23일:
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2276 kcal
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지방: 106.37g | 단백질: 101.98g | 탄수화물: 262.19g.
아침 식사: Bacon, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Lemon Juice, Dried Figs (Uncooked), Bob's Red Mill 15g Unsweetened Shredded Coconut, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, The Ginger People Crystallized Ginger, Water, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Dried Seaweed, Red or Cayenne Pepper, Spirulina Seaweed (Dried). 점심 식사: Franz 7 Grains Gluten Free Bread, Baked or Grilled Salmon, Kirkland Extra large Peanuts 1oz, Three Twins Madagascar Vanilla. 저녁 식사: Bacon, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, Tart is Smart Tart Cherry Juice Concentrate, 28g. 간식/기타: Walnuts, Tangerines (Mandarin Oranges). 더보기
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주 2.5 kg 증가하기
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