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Hooray for progress! After a unexplainable "bump-up" that persisted for a second day, it's nice to see things moving in the right direction again. So glad I didn't cave and eat a couple of chips last night when I was tempted.
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89.0 kg
지금까지 감소한: 0 kg.
남은양: 16.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 23일:
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1339 kcal
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지방: 93.54g | 단백질: 81.36g | 탄수화물: 47.04g.
아침 식사: Mushrooms, Butter, Whole Foods Market turkey thigh meat, ground, Great Value Whole Milk, Coffee. 점심 식사: Hard-Boiled Egg, Celery, Trader Joe's Grated Parmesan Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Philadelphia Original Cream Cheese. 저녁 식사: Blueberries, Fage Total Greek Strained Yogurt, Pork Loin (Tenderloin), Carrots, Earthbound Farm Romaine, Litehouse Foods Caesar Caesar Dressing & Dip. 간식/기타: Tangerines (Mandarin Oranges), Kraft Jalapeño String Cheese, Planters Salted Peanuts (2 oz). 더보기
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주 4.4 kg 감소하기
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