2016년 01월 23일의 체중기록 (저널항목 아님)
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81.0 kg
지금까지 감소한: 1.5 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 23일:
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1742 kcal
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지방: 89.84g | 단백질: 85.57g | 탄수화물: 157.72g.
아침 식사: Old El Paso Pickled Jalapeno Slices, Spectrum Organic Virgin Coconut Oil, Scrambled Egg, Cooked Broccoli (Fat Not Added in Cooking), Cuties Mandarin Orange. 점심 식사: Beef Meatballs, Cooked Spinach (from Fresh, Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Parmesan Cheese (Shredded), Kirkland Signature Italian Style Beef Meatballs. 저녁 식사: 14" Pepperoni Pizza, Papa John's 16" Original Crust Pizza - Pepperoni. 간식/기타: Kraft String Cheese with 2% Milk (Kraft), Trader Joe's Freeze Dried Blueberries, Trader Joe's California Thompson Seedless Raisins, Starbucks Cappuccino (Tall). 더보기
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주 1.9 kg 감소하기
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