2016년 01월 23일의 체중기록 (저널항목 아님)
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115.8 kg
지금까지 감소한: 18.2 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 23일:
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1690 kcal
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지방: 151.31g | 단백질: 74.35g | 탄수화물: 14.15g.
아침 식사: Butter, Sour Cream, Benifex Fish Oil (1000 mg), Coffee with Milk, Sauerkraut (Solid and Liquids, Canned), Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). 점심 식사: Butter (Salted), Sour Cream, Butter (Salted), Pink Salmon (Drained Solids, Canned), Vegetable Salad (Tossed without Dressing), Extra Virgin Olive Oil, Coffee with Milk, Sauerkraut (Solid and Liquids, Canned). 저녁 식사: Spiral Foods Organic Coconut Oil, Camembert Cheese, Sour Cream, Tassal Tasmanian Salmon Fillets, Olive Oil, French Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauerkraut (Solid and Liquids, Canned). 간식/기타: Coffee with Milk, Butter. 더보기
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주 1.1 kg 감소하기
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