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Well it's been two weeks since my first official weigh in and I have lost exactly 20 pounds! I don't really see a difference yet but I put on a coat I bought a month and a half ago and it fit way better! We're going out to lunch today but I'm already researching what has lower calories and sugars. Today is good :D
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125.2 kg
지금까지 감소한: 6.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 22일:
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1366 kcal
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지방: 76.26g | 단백질: 63.06g | 탄수화물: 133.50g.
아침 식사: Taco Bell Mild Taco Sauce, Naturegg Eggs, Kraft Mozzarella w/ Cream Cheese, Ole Xtreme Wellness. 점심 식사: Sargento Natural Cheese Provolone w Smoke Flavor Added, Butter (Salted), Nature's Harvest 100% Stone Ground Whole Wheat Bread. 저녁 식사: Progresso Vegetable Classics French Onion Soup, Dairy Queen Peppered Gravy, Dairy Queen French Fries (Small), Dairy Queen Chicken Strips. 간식/기타: Blue Bunny Sweet Freedom Vanilla Crunch. 더보기
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주 10.2 kg 감소하기
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