Penlan님의 저널, 2016년 01월 22일

I question.
Why? (rofl) there I go again...
Because I need to know.
Even if something makes sense to me and seems clear, I approach it with a questioning mind.
I like to know for myself what works and what doesn't.
I go at theories like a terrier going after a rat, apparently.
If I can't disprove them, they could well be right.
That's not the same as saying they are right.
I am always open to new theories and new ways of looking at established theories.
Just because a theory or idea hasn't been disproved, it doesn't mean it is correct, it could equally mean the right questions haven't been asked so to do.

If nobody asked questions, the world would still be flat.
The sun would still travel round the earth.
Lots more examples of what could have been had no questions been asked...

What happened when the ADA didn't ask questions and took what Ancel Keyes said verbatim?
What happened a stage earlier when Ancel Keyes didn't ask questions?

The other side... What happened when sticklers like me did ask questions? Those such as Gary Taubes, Stephen Phinney, Jeff Volek, Peter Attia, Zoe Harcombe and a raft of others.

I relate to those last names. Like me, they question. They do not presume. They go at a theory and try their hardest to disprove it. If they can't, it has a chance of holding, but even then they have the humility to accept that they have missed something, or not asked the right questions. They are prepared to change their mind in the face of new evidence instead of hanging on to bad theory. That's what I do, in everything I do, always have, and always will.

There's a huge difference between those of us who question, and those who get hold of unsubstantiated information, untested ideas and perpetuate them without first checking and double checking the information as far as they can.

Ok, I am jeered at and called a geek and called other abusive terms. I am big enough to handle it. I don't need to resort to bullying. The bullies just end up being the fools. I am firm in my approach and have nothing to hide. I am prepared to put the work in to get to the bottom of a quandary or question. It's not the easy option, believe me, but it is, I believe, the right one. No amount of bullying and name calling will change that.

Here's a theory. Those who are intimidated when questions are asked of them are usually not secure in their 'knowledge'. Why would anyone take that 'knowledge/information' with anything other than scepticism? I know I don't.

Questioning is good. It's how we learn. It's how we advance. It's how great discoveries are made.

Question everything. Presume nothing.
69.9 kg 지금까지 감소한: 2.5 kg.    남은양: 4.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 01월 22일:
1371 kcal 지방: 102.76g | 단백질: 80.04g | 탄수화물: 43.65g.   아침 식사: Italian Black Olived in Brine, Cauldron Original Tofu, Egg, Chinese Cabbage, Garlic, Organic Chestnut Mushrooms, Co-Op Celery, Aubergine, Yeo Valley Butter, Extra Virgin Olive Oil, Ginger, Organic Walnut Halves. 점심 식사: Infinity Foods Organic Almonds, Co-Op Celery, Tesco Finest Sweet Pointed Ramiro Peppers, Sainsbury's White Cheshire Belton Farm. 저녁 식사: Sprouts, Avocados, Lamb Liver, Yeo Valley Butter, Sainsbury's So Organic Organic Chestnut Mushrooms. 더보기
주 0.7 kg 감소하기

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I hope you're not referring to me as a bully and a fool. 
2016년 01월 22일 작성이: Enola Grey
Why such a digression on such a website ? I only ask questions. 
2016년 01월 22일 작성이: Alt0156
Question everything....presume nothing......and then question again what we think we "know".....were you by any chance a philosophy student Pen?? xx I wasn't but I am also tortured by continually questioning! I believe that ignorance is bliss ...... so why can't I just remain ignorant??? !!!!! PS You have mentionned some of my most favourite health writers above. Keep questioning, keep on educating and keep on losing x 
2016년 01월 22일 작성이: KellyM25
Worry, Penlan, I do'nt agree all what You SAY. Questioning is not good for everything . By exemple eating is something naturel for a big big bear, or tiger or éléphant. Just WE the humans make that difficult . Maybe WE are wrong . 
2016년 01월 22일 작성이: Fatastique
Not worry but sorry !  
2016년 01월 22일 작성이: Fatastique
All0156 - Digressions? All I am doing is writing in my journal :). The place where I keep a record of my thoughts and processes on my weight loss journey. Is that wrong? Did I miss some FS rules? We all have a choice whether to read open journals or not, nobody *has* to read my journal.  
2016년 01월 22일 작성이: Penlan
KellyM25 - no, not a philospohy student, I just think a lot :) I agree, in some cases ignorance is indeed bliss. We can't worry about what we don't know. That's not quite the same as questioning everything, with regard to the new information I am exposed to. Difficult to explain, especially in writing, which is a very blunt tool for communication, as it is so easily taken the wrong way. It's all good though, what works for the individual does just that, and we are all free to agree and disagree. 
2016년 01월 22일 작성이: Penlan
Fatastique, I am happy if you disagree with anything I say, it is your prerogative, so please don't feel the need to apologise for your point of view. Eating is something natural for me too. We are all different. I agree that many humans do make eating difficult for themselves. I can't speak for them, I only speak for myself :) I don't know if bears, tigers or elephants question. Maybe it's what sets us humans apart from other animals, who knows? I do know that merely accepting information unquestioningly has led to huge difficulties for many, many people.  
2016년 01월 22일 작성이: Penlan
Enola Grey - absolutely not - I don't see you as a bully or a fool, why would I? I am very literal though, and perhaps that was a joke? ;)  
2016년 01월 22일 작성이: Penlan
Keep questioning, keep reading, be careful what you believe. By trying things out, you will learn what works best for you. 
2016년 01월 23일 작성이: heidij123
Thanks Heidij123, you likewise :D Well done too on your continuing steady weight loss, your regime works well.  
2016년 01월 23일 작성이: Penlan
@Penlan, interesting post! I feel that what Keyes did, from a scientific standpoint, was morally reprehensible; a scientist couldn't get much lower ethically, in my eyes, than to toss out any and all data that didn't align with the results he wanted to present. He's not the first, nor the last, and there's exaggeration, misinformation and all kinds of nonsense out there across the nutrition spectrum, not just fats, I grant that as well - thankfully we live in a time where we can dig a bit deeper, listen to dissenting views and navigate (hopefully!) the way that brings us personal health and well-being. Anyway, all that said - if you're interested this subject re: dietary fats in the 20th century, I can also recommend another name: Dr. Mary Enig. She was a champion of healthy fats and similarly, one of the vocal advocates for the banning of trans-fats. 
2016년 01월 23일 작성이: real_gone_girl
Thanks Real_gone_girl, I will check that out.  
2016년 01월 23일 작성이: Penlan

     
 

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