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I have eaten really well up to today. I know this isn't good but today is my birthday so food may well take a bit of a downwards spiral today. I normally allow myself this. My food diary today will most likely end up looking more like a confession.
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79.5 kg
지금까지 감소한: 9.5 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 22일:
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4058 kcal
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지방: 162.46g | 단백질: 106.33g | 탄수화물: 568.51g.
아침 식사: Mornflake Luxury Fruit Muesli. 점심 식사: Sainsbury's Cooked Ham Slices, Hovis Granary Roll, Branston Pickle, Clementines, Yushoi Snapea Rice Sticks. 저녁 식사: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Broccoli, Carrots, Green Peas, Wetherspoon Chips, Higgidy British Beef, Stilton & Ale Pie. 간식/기타: Thorntons Classic Collection Chocolate, Sponge Cake with Icing, Tesco Mini Flapjack, Tesco Value White Chocolate and Strawberry Cereal Bar. 더보기
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2910 kcal
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운동:
자전거 (사이클) - 1 시간, 스텝퍼 - 40 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.2 kg 증가하기
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