2011년 10월 6일의 체중기록 (저널항목 아님)
|
73.2 kg
지금까지 감소한: 7.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 10월 6일:
|
3120 kcal
|
지방: 116.59g | 단백질: 206.68g | 탄수화물: 343.94g.
아침 식사: meijer cottage cheese, maple grove sugar free syrup, maranatha, raspberries, dymatize elite gourmet, Omega 3 Fish Oil, quaker oats, Milk (2% Lowfat with Added Vitamin A), soy slender. 점심 식사: cocoa roast almonds, naturally nutty, Flavor & Fiber Bars - Banana Walnut, carrot, hormel turkey, strawberries, broccoli, bumble bee tuna. 저녁 식사: meijer lowfat cottage cheese, rockstar zero carb, carlson fish oil, aunt millie's whole wheat, eb egg, kraft colby jack, oscar meyer center cut bacon, fiber one 80, plum. 간식/기타: sugar free jello, dark chocolate dreams, maple grove sugar free syrup, raisins, dymatize elite gourmet, skim milk, quaker instant oatmeal lower sugar, meijer cottage cheese, ben & jerry's cinnamon buns, plum, strawberries. 더보기
|
주 1.3 kg 감소하기
|