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Doing better at keeping the food choices better and with exercising. However, still room to improve. But, hey..... going in the right direction. Happy about that.
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63.0 kg
지금까지 감소한: 0 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 21일:
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970 kcal
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지방: 37.81g | 단백질: 70.48g | 탄수화물: 92.76g.
아침 식사: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener, Oatmeal, Egg. 점심 식사: Apples, Follow Your Heart Original Vegenaise, Egg, Organic Girl Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena. 저녁 식사: Broccoli, Kirkland Signature Balsamic Vinegar of Modena, Skinless Chicken Breast. 간식/기타: Apples, Celery, Frigo Natural String Cheese Part Skim. 더보기
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주 0.2 kg 감소하기
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