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Again. Going out for dinner tends to provide too many opportunities to indulge. I think I didn't get past the 185 lb mark because I ate out a couple of times. Pigging out while at a restaurant is easy, because the portions are so huge and the food is so rich. By "rich" I mean rich in that delicious "fatty" goodness...often linked to calorie rich fats such as butter. Even with expanding my workout to 29 minutes of cardio and about 1 hour or weights 5 days a week, a simple night out to eat sets me back a couple of days. Try two or three dinners out, and that's about a week and half to two weeks to catchup.
I even tried having a smoothie before going out so I felt full. That didn't even stop me from stuffing myself. Lesson learned: just order the bloody salad and be done with it. Or better yet...don't eat out period...until you are at your goal weight.
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83.9 kg
지금까지 감소한: 8.6 kg.
남은양: 15.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 10월 5일:
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3280 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, Cardio - 29 분, 미용 체조 (격하게 예 푸시업) - 1 분, 가사 - 5 분, 쇼핑 - 10 분, 숙면 - 9 시간 24 분, 걷기 (느리게) - 3km/h - 30 분, 운전 - 10 분, 앉아있기 - 11 시간 41 분, 스탠딩 - 30 분. 더보기
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주 0.2 kg 감소하기
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