2016년 01월 18일의 체중기록 (저널항목 아님)
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67.7 kg
지금까지 감소한: 2.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 18일:
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2033 kcal
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지방: 90.66g | 단백질: 90.46g | 탄수화물: 238.96g.
아침 식사: Lemon Juice, Bananas, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Dried Seaweed, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli. 점심 식사: Del Real Foods Salsa De Molcajete Roja, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Coconut Cream Puddings (Instant, Dry Mix, with Whole Milk), Arugula Lettuce, Tone's Cayenne Pepper, Kelp Seaweed, Avocado Vegetable Oil, Garlic, Onions, Mushrooms, Chicken Thigh (Skin Not Eaten), Hebrew National Jumbo Beef Franks, Brie Cheese. 저녁 식사: Nature Made Magnesium Citrate, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Spectrum Organic Virgin Coconut Oil, Sunny Farms Grade A Large Egg, Garlic. 더보기
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주 1.0 kg 증가하기
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