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Still at the same weight. Roll on summer, and salads!
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63.1 kg
지금까지 감소한: 7.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 19일:
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1323 kcal
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지방: 46.61g | 단백질: 57.65g | 탄수화물: 163.65g.
아침 식사: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. 점심 식사: Subway 6" Tuna. 저녁 식사: Anchor Butter, Kingsmill Medium 50/50 Bread, Fruitcake, Look What We Found Staffordshire Chicken Casserole. 간식/기타: Whitworths Toffee Pecan Shot. 더보기
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1962 kcal
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운동:
숙면 - 7 시간, 운전 - 3 시간, TV 시청 - 1 시간, 휴식 - 6 시간, 책상 업무 - 7 시간. 더보기
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안정된 체중
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 댓글
Roll on summer for sun, we have had a week of snow. Love the snow, but a week of it when I want to get out running is not good the challenge of rough terrain is enough with out snow. Lol
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Roll on summer for sun, we have had a week of snow. Love the snow, but a week of it when I want to get out running is not good the challenge of rough terrain is enough with out snow. Lol
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