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My new goal this is year is to lose weight and sustain a healthy diet. By this time next year, 2017, I would like to lose 50 pounds. To add to my daily healthy diet, I will get off the couch and maintain an active lifestyle as well as exercise three times a week, and walk at least four times a week. I deserve this new lifestyle and am committed. Becoming healthy for my future grandchildren is very important to me and to my family.
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97.1 kg
지금까지 감소한: 0 kg.
남은양: 29.0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 01월 18일:
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1472 kcal
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지방: 66.99g | 단백질: 86.76g | 탄수화물: 114.08g.
아침 식사: Coconut Almond MiM, Jillian Michaels Apple Berry Banana Smoothie. 점심 식사: Apples, Chicken Noodle Soup (Home Recipe). 저녁 식사: Sutter Home Pinot Grigio, Creamed Mushrooms (from Fresh), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 간식/기타: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. 더보기
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2776 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 삽질 눈 - 30 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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