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Goals for the week:
1) record food and exercise for the day.
2) avoid processed foods and sugar
3) try to eat breakfast:snack:lunch:snack:dinner at the same time each day
4) work out a low heart rate fat burning work out 4x per week.
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90.1 kg
지금까지 감소한: 3.8 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 18일:
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1511 kcal
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지방: 58.11g | 단백질: 84.19g | 탄수화물: 166.14g.
아침 식사: Daisy Low Fat 2% Small Curd Cottage Cheese. 점심 식사: Frieda's Cara Cara Oranges, Celery, Grape Tomatoes, Blackberries (Alaska Native), Cucumber (Peeled). 저녁 식사: White Rice, Guacamole, Enchilada with Cheese, Smoked Salmon, Great Value Cod Fillet. 간식/기타: Snak Club Raw Almonds, genuine Muscle Milk Banana Cream, Clif Bar Clif Bar - Blueberry Crisp. 더보기
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주 8.9 kg 감소하기
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