|
Good Morning....still maintaining at 171 to 173. Of course I am still wanting to lose more but during the holidays I think I am doing OK just to maintain. I would like to get down to 165 then maintain between 165 to 175. We will see if this is a pie in the sky goal or really possible after the first of the year. Jan 19th will mark one year of eating healthy for me and my daughter. That is a real accomplishment for me.
I am feeling better and even thinking of retirement. That is kind of scary. I have worked most of my life but I think I am ready to kick back and visit family and do my miniatures. Well fellow trekers you all have a good day. It looks like we may have some sunshine.
|
78.5 kg
지금까지 감소한: 36.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2009년 12월 23일:
|
1193 kcal
|
지방: 25.33g | 단백질: 54.96g | 탄수화물: 197.33g.
아침 식사: Hot Cocoa, water. 점심 식사: water, yoplait light yogurt, vegetable & pasta soup. 저녁 식사: healthy choice. 간식/기타: Date Nut Bread. 더보기
|
주 2.5 kg 증가하기
|