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wow, I seriously don't know how I only lost this 0.2kg now... I ate exactly as I should've, didnt even cheat, not even a bit. my husband baught himself a tart and a steri stampi, I allowed him. thinking that I would loose yet another 1kg... sigh. I hate Monday's
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96.2 kg
지금까지 감소한: 0.2 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 18일:
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1402 kcal
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지방: 80.15g | 단백질: 77.12g | 탄수화물: 91.47g.
아침 식사: Coffee (Instant Powder), Toasted Whole Wheat Bread (Commercial). 점심 식사: Clover Tussers Cheese, Clover Tussers Cheese, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Hard-Boiled Egg. 저녁 식사: Strawberries, Pears, Parmalat Plain Low Fat Yoghurt. 더보기
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2545 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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