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OK I ate more than I had planned yesterday. But! I ate healthy foods and I did a 4.75 mile walk in an hour and 15 minutes. That felt good. I can feel the effects of that now. So.... today.... I am going for 1400 calories and an interval jumping jacks workout plus a 3 mile walk. Gotta get this extra weight off. My goal for this week is to be 137 by Friday. So here goes!
Best of luck to all of you too!
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63.1 kg
지금까지 감소한: 0 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 17일:
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876 kcal
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지방: 45.84g | 단백질: 54.06g | 탄수화물: 63.58g.
아침 식사: Apples, Oatmeal, Splenda No Calorie Sweetener, Coffee, Cream (Half & Half), Egg. 점심 식사: Apples, Follow Your Heart Original Vegenaise, StarKist Foods Chunk Light Tuna in Water, Kirkland Signature Balsamic Vinegar of Modena, Organic Girl Baby Spring Mix. 간식/기타: Snak Club Raw Almonds, Frigo Natural String Cheese Part Skim. 더보기
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주 1.3 kg 감소하기
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 댓글
hi HK, I'm back on here too for a New Year blast off of those last few pounds. Getting that meal prep sorted out for the week is the key for me. The random snacking is always my undoing
2016년 01월 17일 작성이: SlimWinn
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Yes. For me it is an almost daily workout, keeping up on the water and making sure I post what I eat here. I kind of went by the "oh, I can deal with eating this bad food later" mentality over the holidays. Now back to it because I am higher than in a long time and I just don't like it. I do like getting back to a regular workout. And I need to once again stay away from sugar and gluten.
Best of luck to you!!!
2016년 01월 18일 작성이: hkjellybean123
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Sugar and gluten are the same for me. I just love bread and buns. I can just dive into hot cross buns and lovely fresh bread and jam but then I get the bloated tummy afterwards. They just have to be "sometimes" foods for me, not giving them up but the bloat is not good
2016년 02월 16일 작성이: SlimWinn
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