|
I set a target of 1kg and I thought that was optimistic and I didn't want to stand on the scales today. I am really happy with that, I like to see the work paying off. The food has been good this week and I haven't been feeling hungry, so I may well stick with this for a while.
|
78.9 kg
지금까지 감소한: 10.1 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 01월 17일:
|
1441 kcal
|
지방: 35.86g | 단백질: 88.46g | 탄수화물: 187.24g.
아침 식사: Asda Chosen By You Pitted Dried Dates, Cinnamon, Splenda Splenda, Oats. 점심 식사: Tesco Value Ready Salted Crisps, Pork Roast (Lean Only Eaten), Hovis Granary Roll, Clementines. 저녁 식사: Morrisons Chicken Breast, Paxo Sage and Onion Stuffing, Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. 더보기
|
|
2295 kcal
|
운동:
댄스 (느린 동작) - 30 분, 공부 - 3 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
|
주 2.1 kg 감소하기
|