2016년 01월 16일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 16일:
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2664 kcal
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지방: 109.41g | 단백질: 102.97g | 탄수화물: 345.74g.
아침 식사: Bananas, homemade tangerine zest, Tangerines (Mandarin Oranges), Spirulina Seaweed (Dried), Red or Cayenne Pepper, Dried Seaweed, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill 15g Unsweetened Shredded Coconut. 점심 식사: Salmon Fish Oil, Mt. Cook Alpine Salmon Boneless Fillet, Red Potatoes (Flesh and Skin), Onions. 저녁 식사: Vega Protein & Greens Vanilla, mary's Mary's gone crackers, Cypress Grove Chevre Humboldt Fog, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, Black Pepper. 간식/기타: Kirkland Extra large Peanuts 1oz, Bear Naked Appalachian Trail Mix, Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water). 더보기
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주 1.0 kg 감소하기
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