2016년 01월 16일의 체중기록 (저널항목 아님)
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69.5 kg
지금까지 감소한: 2.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 16일:
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1259 kcal
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지방: 100.12g | 단백질: 56.25g | 탄수화물: 50.09g.
아침 식사: Tomatoes, Semi-Skimmed Milk, John West Wild Pacific Red Salmon, Sainsbury's Rich & Creamy Avocado, Infinity Foods Organic Walnut Halves, Egg, Extra Virgin Olive Oil, Yeo Valley Butter, Sainsbury's So Organic Organic Chestnut Mushrooms, Ginger, Co-Op Celery, Co-Operative British Spring Greens. 점심 식사: Infinity Foods Organic Almonds, Cherry Tomatoes, Sorocka Loin Polish Style Ham, Cos or Romaine Lettuce, Sainsbury's Celery Fresh and Crunchy, Morrisons Double Gloucester Cheese, Avocado. 저녁 식사: Yeo Valley Greek Style Natural Yogurt, Total Greek Yoghurt, Frozen Raspberries. 간식/기타: Parmesan Cheese (Hard), Cherry Tomatoes, Co-Op Cucumber. 더보기
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주 0.7 kg 감소하기
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