2016년 01월 15일의 체중기록 (저널항목 아님)
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67.6 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 15일:
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2213 kcal
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지방: 76.32g | 단백질: 97.61g | 탄수화물: 308.09g.
아침 식사: Bananas, Blueberries, The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Dried Seaweed, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Made in Nature Calimyrna Figs, Tangerines (Mandarin Oranges). 점심 식사: Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water), Korean local korean 100g radish kimchi, Fresh & Easy Bratwurst, Canyon Bakehouse Gluten Free Mountain White Bread. 저녁 식사: Mt. Cook Alpine Salmon Boneless Fillet, Black Pepper, Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), Celestial Seasonings Sleepytime Herbal Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Haldiram's Подслащенная Заквашенная Нутовая Смесь. 더보기
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주 1.3 kg 증가하기
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