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been gone a long time, I have retired, moved and with the move meant eating out and stating with family that did all the cooking. I did put on some weight but it is coming down again. It went up to 236 but have dropped 3 pounds., I have a long way to go!
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105.7 kg
지금까지 감소한: 25.4 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 15일:
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1302 kcal
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지방: 69.89g | 단백질: 66.17g | 탄수화물: 96.20g.
아침 식사: America's Choice Bacon Thick Sliced, Kroger Eggs (Large). 점심 식사: Kaskey's Bean with Bacon Soup Condensed. 저녁 식사: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Skinless Chicken Breast. 간식/기타: Rainbo Thin Sliced White Bread. 더보기
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주 0.3 kg 증가하기
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