2016년 01월 15일의 체중기록 (저널항목 아님)
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85.6 kg
지금까지 감소한: 27.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 15일:
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1692 kcal
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지방: 104.93g | 단백질: 87.73g | 탄수화물: 124.53g.
아침 식사: Terrasana HANF Proteïn, AH Rode Pitloze Druiven, Trader Joe's Amandeldrink Ongezoet, Lidl Milbona Turkish Style Yogurt 10% Fat, Ekoplaza Gebroken Lijnzaad, Avocado. 점심 식사: Gekookt Ei, Bloemkoolsoep. 저녁 식사: Mandarijn, Mosterd, De Zaanse Hoeve Crème Fraiche, Mama Natuur Biologische Kokosolie, Broccoli, AH Puur & Eerlijk Scharrel Kipdijfilet. 간식/기타: Favorina Witte Chocoladeletter, AH Gepelde Pistachenoten, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Aldi Walnoten, Alesto Cranberries, Lucy Cocoabutter, Mama Natuur Biologische Kokosolie, Blooker Cacao, Body & Fit Kokosreepjes, Milbona Turkish Style Yoghurt 10% FAT, Toko Lien Santen, Trader Joe's Amandeldrink Ongezoet, Cocomi Biologische Kokos Meel, Alesto Mixed Nuts, Body & Fit Whey Perfection, Horizon Hazelnootpasta, Chateau Witte Chocolade. 더보기
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주 2.1 kg 감소하기
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