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Typical week for me... I'm watching what I eat, I have great conviction to stick with it until night time. Then I'm hungry and craving something yummy. Overall I'm improving, I'm getting back into familiar territory. I still have some improvements to make to start seeing the pounds come back off. AND I can't wait until February when I get the boot off my foot & can start jogging again :)
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83.3 kg
지금까지 감소한: 16.1 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 14일:
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493 kcal
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지방: 15.02g | 단백질: 18.03g | 탄수화물: 73.02g.
아침 식사: International Delight Caramel Macchiato Coffee Creamer. 점심 식사: Cheryl & Co. Oatmeal Raisin Cookie, Chicken Tortilla Soup. 더보기
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주 0.0 kg 증가하기
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