2016년 01월 14일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 14일:
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2051 kcal
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지방: 94.45g | 단백질: 72.86g | 탄수화물: 242.31g.
아침 식사: Tangerines (Mandarin Oranges), Made in Nature Calimyrna Figs, Bananas, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Dried Seaweed, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, 28g, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, Fennel Seed, The Ginger People Crystallized Ginger, Blueberries. 점심 식사: Great Value Sweet Pickle Relish, Cypress Grove Chevre Humboldt Fog, D'Artagnan Lamb Merguez Sausage. 저녁 식사: Celestial Seasonings Sleepytime Herbal Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, Black Pepper. 간식/기타: Honeycrisp Apples. 더보기
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안정된 체중
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