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Another 2lbs this morning, I am happy about that! I did forget to check my blood glucose levels today, I'll hit that tomorrow.
After 3 full days of strict keto, I have no cravings so far, I know they're coming. I do feel a bit fatigued, but have yet to experience any keto-flu symptoms. Over the course of a full day yesterday, I consumed 160oz of water, I am desperately trying to flush those ketones out of my organs, but my bladder is very angry with me! I had a meeting yesterday, after which we were small talking my bladder was about ready to burst I found myself doing a pee dance.
Hope everyone has a great day.
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182.3 kg
지금까지 감소한: 5.4 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 14일:
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2281 kcal
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지방: 203.44g | 단백질: 101.74g | 탄수화물: 36.12g.
아침 식사: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Coffee. 점심 식사: Old Home 100% All Natural Peanut Butter, The Biggest Loser Celery Sticks, Kirkland Signature Halved Pecans, Kirkland Signature Walnuts, Alouette Spreadable Cheese - Garlic & Herbs. 저녁 식사: Egg, Great Value Shredded Mild Cheddar Cheese, Bob Evans Zesty Hot Pork Sausage, The Biggest Loser Celery Sticks. 더보기
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4905 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간 25 분, 휴식 - 13 시간 35 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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