2016년 01월 13일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 13일:
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2130 kcal
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지방: 69.00g | 단백질: 73.13g | 탄수화물: 336.80g.
아침 식사: Tangerines (Mandarin Oranges), Bananas, Made in Nature Calimyrna Figs, Blueberries, Spirulina Seaweed (Dried), The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Red or Cayenne Pepper, Dried Seaweed, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Pumpkin and Squash Seed Kernels, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Tart is Smart Tart Cherry Juice Concentrate, 28g. 점심 식사: Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water), Montchevre Chevre Fresh Goat Cheese, Red Potatoes (Flesh and Skin), Onions, Tone's Cayenne Pepper, Mt. Cook Alpine Salmon Boneless Fillet. 저녁 식사: Honeycrisp Apples, Kirkland Extra large Peanuts 1oz, Kirkland Signature Wholesome Fruit & Nuts, Black Pepper, Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 더보기
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주 1.0 kg 증가하기
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