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Had the Seafood festival this past weekend, made Pulled pork bbq with the fixings that was supposed to be made the weekend before and will be quitting smoking TODAY so I bought a bottle of Jim Beam for my last hoorah. Should be better for next week.
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119.7 kg
지금까지 감소한: 0 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 10월 3일:
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1625 kcal
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지방: 72.18g | 단백질: 109.59g | 탄수화물: 138.17g.
아침 식사: Dry Roasted Almonds (with Salt Added), Dark Chocolate Almond Nutrition Bar, Fat free half and half, Splenda. 점심 식사: Baby Carrots, Tomatoes, Mushroom Pieces and Stems, Beets (Drained Solids, Canned), Iceberg Lettuce (Includes Crisphead Types), Lite Balsamic Vinaigrette Dressing, Black Olives, Chunk Light Tuna in Water. 저녁 식사: Pulled Pork (pork roast), Alexia sweet. 간식/기타: Light Mozzarella Cheese Stick, Apples, Chocolate Almond Raisin Nutrition Bar, G2 Glacier Freeze. 더보기
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3812 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 걷기 (중간) - 5km/h - 35 분, 책상 업무 - 8 시간, 숙면 - 7 시간, 휴식 - 8 시간 5 분. 더보기
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주 0.9 kg 감소하기
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