LeAnn님의 저널, 2007년 09월 30일

holding pretty steady at this weight. I'd like to get back down where I was a while back. But my body just seems to want to stay here. I need to get moving again, before the winter hibernation starts!!

52.2 kg 지금까지 감소한: 3.6 kg. 남은양: 4.5 kg. 다이어트 실행도: 잘 따르지 않음.

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Hi, I hope you have been well my friend. You know you can lose that weight whenever you put your mind to it but, since you do not appear to be seriously overweight, you mind seems otherwise occupied. :-) If you really want to lose, I agree totally that it should be done quickly as most of us have a tendency to put pounds on in the winter. Good luck Jaquie (it was Jacqui right?).

2007년 09월 30일 작성이: information

One meal at a time! I am no saint and know that I will not always chose the right foods, however I am only human. I look at each meal/snack with what can I have, what is available and if I don't chose the best thing, I try to have a lean protein with it and move on, and only have 1/2 the portion I might normally have. :) Good luck! :)

2007년 10월 6일 작성이: bullytrouble


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