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It's time to do this right. I will join the gym. I will make smart food choices. I am horrible at documenting what I eat but I will hold my self accountable for everything I put in my mouth. Here I go and hopefully the weight will soon go too.
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83.0 kg
지금까지 감소한: 0 kg.
남은양: 18.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 10월 3일:
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1040 kcal
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지방: 20.48g | 단백질: 40.07g | 탄수화물: 129.76g.
아침 식사: Light Cheese Heads String Cheese Sticks, Plums. 점심 식사: Dr. Pepper, Light Cheese Heads String Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), sandwhich with mustard. 저녁 식사: Whole Wheat Spaghetti Noodles with Meat Sauce. 더보기
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