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Ok, good start! I know a lot of that is water weight, but still, feels good to see the scale go in the right direction. First day of full on Keto, I was beat last night, couldn't even watch the end of the national championship game. I did sleep really well.
Checked my blood sugar this morning it was 118, quite high for me, but not surprising based on my food intake last week and last month. I'll monitor as I go along.
Hope everyone has a great day!
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185.1 kg
지금까지 감소한: 2.7 kg.
남은양: 26.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 12일:
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2199 kcal
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지방: 194.64g | 단백질: 76.85g | 탄수화물: 29.28g.
아침 식사: Coffee, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter. 점심 식사: Heluva Good Colby-Jack Cheese, Daniele Tuscana Salame, Kirkland Signature Halved Pecans, Kirkland Signature Walnuts. 간식/기타: Alouette Spreadable Cheese - Garlic & Herbs, Open Nature Old Fashioned Creamy Peanut Butter, The Biggest Loser Celery Sticks. 더보기
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5285 kcal
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운동:
걷기 (느리게) - 3km/h - 4 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 15.9 kg 감소하기
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