2016년 01월 12일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 12일:
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2670 kcal
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지방: 110.41g | 단백질: 96.77g | 탄수화물: 355.05g.
아침 식사: Bananas, Tart is Smart Tart Cherry Juice Concentrate, 28g, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tangerines (Mandarin Oranges), Water, Dried Pumpkin and Squash Seed Kernels, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Dried Seaweed, Red or Cayenne Pepper, Bob's Red Mill Old Country Style Muesli, Fennel Seed, The Ginger People Crystallized Ginger, Spirulina Seaweed (Dried), Blueberries. 점심 식사: Blue Bunny Flan ice cream, Mt. Cook Alpine Salmon Boneless Fillet, Nature's Earthly Choice Black Rice, Kirkland Extra large Peanuts 1oz, Kirkland Signature Wholesome Fruit & Nuts. 저녁 식사: Cypress Grove Chevre Humboldt Fog, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, Black Pepper. 간식/기타: Trail Mix, Frutas de la mezcla del rastro. 더보기
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주 0.6 kg 감소하기
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