2016년 01월 12일의 체중기록 (저널항목 아님)
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69.8 kg
지금까지 감소한: 2.6 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 12일:
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1720 kcal
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지방: 138.43g | 단백질: 59.90g | 탄수화물: 54.24g.
아침 식사: Co-Operative British Spring Greens, Caws Cenarth Perl Wen, Egg, Co-Op Cucumber, Extra Virgin Olive Oil, Sainsbury's Rich & Creamy Avocado, Yeo Valley Butter, Sainsbury's So Organic Organic Chestnut Mushrooms, Tesco Finest Sweet Pointed Ramiro Peppers, Ginger, Co-Op Celery, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Semi-Skimmed Milk. 점심 식사: Cornish Camembert, Total Greek Yoghurt, Sainsbury's Blueberries & Strawberries, Tesco Double Cream. 저녁 식사: Extra Virgin Olive Oil, Aubergine. 간식/기타: Navels Oranges, John West Wild Pacific Red Salmon, Gwenlas Whole Milk, Infinity Foods Organic Almonds, Coffee (Brewed From Grounds). 더보기
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주 1.4 kg 감소하기
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 댓글
WOO HOO!!!
Dancing into the 60s.
69.8 and feelin' GREAT!!
Yeah, I know it's an up and down thing, but hey, the first time is sweet :D
2016년 01월 12일 작성이: Penlan
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Oh, you made it! Well done 😀😀😀😀😀
2016년 01월 12일 작성이: heidij123
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That milestone makes all the difference. Gives you the urge to carry on. Well done.
2016년 01월 12일 작성이: JockoT
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Thanks all. I know it's just a number, and that the cornerstone is also just a number - the less than 10 kilos to go, but it's kind of gratifying to get there.
The really counter intuitive part has been that I upped my calories..... it's working, I'm not knocking it!! (Though of course I may well be taking it all back tomorrow when/if I bum out in the 70's)
I just ordered some new clothes as a treat. Not to fit now, that would be daft, to fit me then... expensive clobber so I won't waste it by not being able to fit either for long or at all. Seem the way to go. I've had the styles before in bigger sizes so know I will like them.
2016년 01월 12일 작성이: Penlan
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