2016년 01월 11일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 11일:
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2800 kcal
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지방: 143.68g | 단백질: 113.43g | 탄수화물: 297.73g.
아침 식사: Tart is Smart Tart Cherry Juice Concentrate, 28g, Trader Joe's Dark Chocolate Covered Ginger, Blueberries, Lemon Juice, Spirulina Seaweed (Dried), The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Pumpkin and Squash Seed Kernels, Green Tea, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water. 점심 식사: Avocados, Hebrew National Jumbo Beef Franks, Gluten Free 100% Whole Grain Bread. 저녁 식사: Kirkland Signature Wholesome Fruit & Nuts, Mt. Cook Alpine Salmon Boneless Fillet, Black Pepper, Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Kirkland Extra large Peanuts 1oz, Honeycrisp Apples. 더보기
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안정된 체중
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