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Didn't sleep well and felt awful today. Likely due to the large carb binge followed by an immediate fast the other day.
I'm sure I'll lose more again after a good nights sleep, and I feel much better after eating a meal and taking some advil/aspirin.
Definitely knew that a 3lb over night loss was not going to stick! Oh well, will keep at it!
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127.6 kg
지금까지 감소한: 30.3 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 11일:
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2024 kcal
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지방: 113.38g | 단백질: 190.84g | 탄수화물: 55.15g.
아침 식사: Fried Egg, Smithfield Thick Cut Bacon. 점심 식사: Giorgio Baby Bella Mushrooms, Sweet Onions, Celery, Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). 저녁 식사: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. 더보기
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주 5.7 kg 증가하기
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