Penlan님의 저널, 2016년 01월 11일

I was the same weight today as yesterday, which suited me as I felt I would be up. Just need to crack below that magical 70.0 kilo dead number and I will be sailing down the sixties river on the way to the deep blue. Still in amber yet, who am I kidding ;) though it's still amber as I had 14+ kilos to go when I started.

If I was chasing blue I would set smaller goals. I am in this for the long haul, the only motivation I need is a healthy fit me - what could possibly be a better incentive, reason and justification?

70 kg 지금까지 감소한: 2.4 kg.    남은양: 5 kg.    다이어트 실행도: 100%.

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1663 kcal

지방: 147.41g | 단백질: 59.17g | 탄수화물: 34.88g.   아침 식사: Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Organic Coconut Chips, Co-Op Loved By Us Pine Nuts, Infinity Foods Organic Almonds, Marvel Dried Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 점심 식사: Tesco Double Cream, Sainsbury's Blueberries & Strawberries, Total Greek Yoghurt, Avocado, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 저녁 식사: Semi-Skimmed Milk, Semi Dried Tomatoes, Tesco Cavolo Nero, Asda Chosen By You Olives Pitted Green, Co-Op Smoked Scottish Mackerel Fillets, Caws Cenarth Perl Wen, Extra Virgin Olive Oil, Sainsbury's So Organic Organic Chestnut Mushrooms, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 간식/기타: Organic Walnut Halves, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Semi-Skimmed Milk, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Co-Op Cucumber, Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Infinity Foods Organic Almonds, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Co-Operative Semi Dried Tomatoes, Co-Op Celery, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 더보기

2263 kcal

운동: 숙면 - 6 시간   30 분, 휴식 - 10 시간   12 분, 책상 업무 - 4 시간, 걷기 (운동) - 5.5km/h - 33 분, 계단오르기 - 5 분, 서있기 - 1 시간, 운전 - 40 분, 걷기 (느리게) - 3km/h - 1 시간. 더보기